DIY: Herbal Teas
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Here are some of our favourite herbal teas you can make with herbs and spices at home.
CCF Tea - a traditional Ayurvedic blend to soothe digestion and promote detoxification
Ingredients (when in italics available from the van)
10g cumin seeds
10g coriander seeds
10g fennel seeds
Total cost from Incredible Bulk approx 48p
Bronchial Buster - a potent mix for the sinuses, coughs and bacterial infections
Ingredients (when in italics available from the van)
10g thyme
10g oregano
10g rosemary
5g cinnamon stick broken into pieces
Total cost from Incredible Bulk approx £1.13
Chai - spices to uplift
Ingredients (when in italics available from the van)
20g rooibos or English breakfast tea
10g cinnamon stick
10g cardamom pods
10g star anise
5g cloves
5g peppercorns
Total cost from Incredible Bulk approx £3.33
Method for all:
Combine all ingredients and transfer to sealable jar. To serve use 1 rounded teaspoon for each cup of boiling water. Let steep for at least 5-10 minutes before enjoying. (For Chai - add ingredients to saucepan and gently simmer for 20-30mins before serving). Make a stronger brew if needed.
CCF tea recipe from Abilasha Bhohi, founder of Moonji and Broncial and Chia from Plants for the People, Erin Lovell Verinder
Zero Waste Tips
Use a reusable tea bag to hold your spices - stainless steel or cotton available.