Vegan Meatloaf
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A great zero waste recipe using okara, the discarded soy pulp left over from making soy milk. Recipe taken from Messy Vegan Cook.
You’ll need a mixing bowl.
Makes 1 small loaf to serve 2.
Ingredients (when in italics available from the van)
1 cup okara (see soy milk recipe for okara, uses about half approx 30p)
30g oat flour (blended porridge oats approx 8p)
60g sosmix (60p)
3/4 cup diced onion
2-3 tablespoon tomato paste
1 tablespoon vegetarian worcestershire
1/4 teaspoon each of sage, basil, thyme, and salt (approx 22p)
1/4 tsp strong English mustard
3 tablespoon nutritional yeast (approx 20p)
Salt and pepper, to taste
Total cost from Incredible Bulk approx £1.40 / £0.70 pp
Method
Set oven to 190 C
Mix sosmix with 100ml water and let sit for 5-10mins
Once sosmix ready mix all of the ingredients together in bowl.
Grease loaf tin and add mixed ingredients.
Bake for about 20-30 minutes, or until nicely browned on top.
Zero Waste Tips
This is a great zero waste recipe to use up your soy bean pulp from DIY soy milk recipe.
Find mustard, tomato paste and Worcestershire sauce in glass bottles that can easily be recycled.
Play around with added spices and sauces to use up what you have in the fridge and cupboard!