Fenugreek Seeds

• Uses

  As a spice, to add flavour to dishes.

  You can lightly toast the seeds before crushing, or soak in water and create a paste - use in stews and curries to help thicken them. Can also be sprouted.

  Known as a spice that helps thicken and strengthen hair - make mask by soaking and blending seeds.

  Recipes

• Health and Nutrition

  A good source of calcium and minerals, particularly iron.

  Can improve symptoms of early menopause. Supports testosterone.

  Source: How Not To Age Dr Michael Greger, see video and The Vegan Kitchen Rose Glover and Laura Nickoll

• Packaging

  Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

  Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

• Country of Origin

  Usually from India.

  Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.