Oat Milk Powder

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  • To make your own oat milk and avoid single use packaging!

    Great for hot drinks, smoothies, protein shakes, cereal, porridge, baking, cooking, soups, sauces & lots more!

    It can be stirred straight into hot drinks as a creamer.

    Add 20g per 200ml of water. Give it a good shake (blender not needed) for 10-15 sec until smooth. Use immediately or refrigerate to cool. Store in sealed bottle and keep refrigerated, consume within 3 days.

    When not in use store in air tight jar in a dry and cool place.

    Recipes

  • organic gluten free oats (68%), coconut MCT powder, chicory root fibre, calcium carbonate, vitamin B12.

    Nutritional info / 100ml

    Calories: 44kcal, Fats: 1.7g, Of which saturates: 1.5g, Carbohydrates: 6.3g, Sugars: 1.4g*, Protein: 0.5g, Fibre: 1.5g, Salt: 0.02g, Calcium: 61mg, Vitamin B12: 0.2µg.

    *59% less sugar than the leading oat milk brand.

    Chicory root provides a source of prebiotic fibre.

    Healthy MCT fats promote brain health & keep you feeling full.

    Naturally contains antioxidants & beta glucans from oats.

  • Sold package free. Bring your own bottle to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a large plastic bag.

    Plastic bags are recycled with Terracycle or Refactory.

  • Made in UK. Delivered via land.

  • Made by UK company Overheard.

    Ethical Consumer Best Buy.

    Oat milk is one of the most environmentally friendly plant-based milks. Low impacts compared to cow’s milk, whether considering resource use or emissions per litre.

    Oat milk is 90% water, buying powder reduces packaging waste, transport carbon footprint and food waste.

    Info from Overherd and Ethical Consumer, 212 JAN/FEB 2025

Sosmix

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  • As a vegetarian/vegan sausage mix.

    Makes around 6 sausages: Place 150g sosmix into bowl, add 250ml cold water. Mix and stand for 10 mins. Form into sausage shape and fry gently or cook in oven or under grill.

    Can add spices and herbs - rosemary, sage, smoked paprika are all good additions!

    Recipes

  • Allergens: Wheat, Soya, Barley

    Rusk(Fortified wheat flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Salt), Dried Soya Protein, Palm Oil, Stabiliser (Methylcellulose), Rice Flour, Salt, Soya Flour, Modified Potato Starch, Sunflower oil, Flavourings(contain Barley), Colour (Beetroot red)

    Nutritional Info per 100g

    Energy 484kcal

    Fat 29.4g of saturates 17.1g

    Carbohydrate 34.5g of sugars 0.3g

    Fibre 4.8g

    Protein 18g

    Salt 4.28g

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a large plastic bag.

    Plastic bags are recycled with Terracycle or Refactory.

  • UK. Delivered to us via Land.

Citric Acid (Food Grade)

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  • A natural disinfectant and an extremely versatile household cleaning product with legendary limescale and rust-removing properties. It contains no harmful chemicals or additives and can also be used as a natural PH Balancer.

    Can be used for cleaning & cooking, descaling & disinfecting. stain & mildew remover, food flavouring & preservative and cosmetics & personal care products.

    Descaling: Dilute 1 or 2 tablespoons of citric acid in 1L of cold water and use this solution to descale coffee machines, kettles, cups, taps, showerheads and more Rinse with clear water afterwards.

    Remove limescale: Remove limescale from your washing machine, put 6 to 8 tablespoons of acid in the drum and run on a cycle (90°C)

    Toilet bowl cleaner: Pour half the bag into your toilet and leave overnight.

    General household cleaning: Replace vinegar as a cleaner throughout your home.

    Home Cleaning Recipes

    Citric Acid Skin Care Recipes

    Using Citric Acid in Cooking

  • Food Grade Citric Acid

    Precautions: Can cause serious eye irritation. Keep out of reach of children. Wear protective gloves/clothing/eye and face protection. Wash hands thoroughly after handling. If in eyes gently wash with plenty of soap and water. Remove contact lenses if present and easy to do so. Continue rinsing. If irritation persists get medical help.

    Store in closed container in conl, dry place.

  • Sold in a 750g resealable kraft bag and home compostable plant-based film. 100% home compostable packaging, plastic-free.

    Delivered to us in a cardboard box which is reused for our home delivery service.

  • Made in EU. Delivered to our supplier and us via road.

  • Vegan.

    Made from plants.

    Home compostable packaging.

    Made in the UK by ecoLiving, ensures transparent and ethical sourcing, production and distribution that you can trust.

Tamari (Organic)

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  • As a wheat free soy sauce.

    Great as a dipping sauce, seasoning, or condiment for various dishes.

    Recipes

  • Allergen: Soya

    A naturally brewed soy sauce which is made from organic soybeans. Selected strains of microorganisms are used for the fermentation. After the fermentation, the organic tamari sauce is refined and pasteurized.

    Water (%average 47.5%), organic soybeans (average 39.5%), sea salt(%average 13.5%), +/- 1.5% alcohol due to natural fermentation.

    Per 100g:

    65kcal

    Protein 10-12g

    Carbohydrates 4-6g of sugars 3.4g

    Salt 12-15g

  • Sold package free. Bring your own bottle to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 5l plastic container which is reused for our home delivery service.

  • China. Delivered to our supplier via sea and land, delivered to us via land.

  • Organic, grown without the use of chemical pesticides, artificial fertilizers, genetic modification while practising crop rotation supporting biodiversity.

Balsamic Vinegar (Organic)

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  • Great for making dressings and marinades, drizzling over salads, roasted vegetables. Mix with olive oil to create a dip for bread!

    Recipes

  • Organic wine vinegar (contains Sulphites), organic concentrated grape must.

    22g of sugar per 100g.

  • Sold package free. Bring your own bottle to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 5l plastic container which is reused for our home delivery service.

  • Modena, Italy. Delivered to our supplier via land, delivered to us via land.

  • Organic, helping to support more environmentally friendly farming techniques that are low impact.

    Produced by Suma, a co-operative that puts environmental and social goals at the heart of everything they do.

Apple Cider Vinegar (Organic)

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  • Great for salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. Or simply drunk with water by adding 1-3 tbsp to a glass of water, sweetener optional.

    Recipes

  • 5% acidity.

    Raw, unpasteurised, unfiltered with ‘mother’.

    Great for stabilising blood sugar, one tablespoon of vinegar before a meal can reduce the glucose spike by up to 30% and the insulin spike by 20%, slowing inflammation, slowing down aging, increasing energy, balancing hormones and helping our brain.

    Source: The Glucose Goddess Method, Jessie Inchauspe

  • Sold package free. Bring your own bottle to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 5l plastic container which is reused for our home delivery service.

  • Italy. Delivered to our supplier via land, delivered to us via land.

  • Organic, helping to support more environmentally friendly farming techniques that are low impact.

    Produced by Suma, a co-operative that puts environmental and social goals at the heart of everything they do.

Rapeseed Oil (Extra Virgin, Cold Pressed)

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  • Can be used in place of any other oil or butter in all your recipes. The oil has an extremely high flashpoint of 240C, which gives a crispy finish to fried and roasted foods whilst retaining its flavour and colour.

    Use for: Dipping, salad dressings, marinades, mayonnaise, baking, stir frying, shallow frying, roasting, deep frying…basically anything you need oil for!

    Recipes

  • No added colours, flavours or preservatives. Cold pressing methods only extract the richest 30% of the seed’s oil.

    naturally high in vitamin E, rich in omegas 3, 6 and 9, and low in cholesterol.

    Nutritional info per 100ml

    Energy 897kcal

    Fat 92.5g of saturates 7.2g, mono-saturates 58.57g (omega 9: 58.36g), Polyunsaturates 26.32g (omega 3: 9.64g, omega 6: 16.68g)

    Carbohydrates 0.1g of sugars 0.1g

    Protein 0.1g

    Salt 0.01g

    Vitamin E 23.1mg, 193% reference intake

  • Sold package free. Bring your own containers to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 20l plastic container which is returned, washed and reused - completely circular!

  • oil is grown, harvested, pressed and bottled in the Cotswolds, UK.

    Delivered via land.

  • Great low food miles cooking oil option.

    circular packaging to avoid waste.

    Cotswold Gold zero waste procedures: office and factory heating system runs off waste oil. Rapeseed ‘cake’, which is the meal bi-product created during the pressing process, is sold for cattle feed. This is essentially rapeseed husk but still retains much of the nutrients from the oils so is great to use as a conditioning animal feed.

Bi Carbonate of Soda

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  • As a raising agent for baking. Must be combined with an acid ingredient (apple cider vinegar, buttermilk, molasses) which react to release carbon dioxide.

    Also useful for cleaning the home.

    Ingredient for making your own deodorant.

    Recipes

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a large paper sack. This is composted after use.

  • UK. Delivered to us via Land.

Baking Powder

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  • As a raising agent for baking. Contains both an acid and an alkaline component which react to release carbon dioxide.

    Recipes

  • Gluten Free

    Maize starch,sodium diphosphate e450(i), sodium bicarbonate e500(ii)

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a large plastic tub.

    Plastic tubs are reused for storage or for our home delivery service. Recycled with Terracycle or Refactory.

  • UK. Delivered to us via Land.

Yeast (Active Dry)

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  • A dehydrated active dry yeast suitable for all baking.

    Dissolve in warm water to activate. Within a short time (up to 10mins) the yeast will begin to show fermentation bubbles, indicating that it is ready for use.

    5g per 1kg flour, dissolve in 25ml warm water.

    Recipes

  • Yeast (Saccharomyces cerevisiae)

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a aluminium tin with plastic lid.

    Aluminium tin is recycled and plastic lid recycled with Terracycle or Refactory.

  • UK. Delivered to us via land.

  • The water used in Lesaffre processes is treated at cutting-edge purification plants, before being returned to the river. For the past 20 years, they have been working with academics and specialists from around the world to minimize the impact of their business on local ecosystems.

    Bi-products of their production processes are made into useful products for animal nutrition and plant fertilization.

Nutritional Yeast B12

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  • Gives a cheesy, nutty taste to a huge range of dishes. A perfect cheese alternative to flavour pasta, rice, salads and popcorn.

    Recipes

  • Fortified with B vitamins - B1, B2, B3, B5, B6, B7, B9, B12 and Zinc Sulfate.

    Rich in protein with all essential amino acids, fibre, vitamins and minerals.

    NRV* Per 5g

    Thiamine B1: 191%

    Riboflavin B2: 64%

    Niacin B3: 132%

    Pantothenic Acid B5: 117%

    Pyridoxine B6: 121%

    Folic Acid B9: 130%

    Vitamin B12: 88%

    Zinc: 60%

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a large plastic bag within a cardboard box.

    Plastic bags are recycled with Terracycle or Refactory. Cardboard box is either reused or recycled.

  • Estonia Delivered to our supplier in the UK via Land. Delivered to us via Land.

Demerara Sugar

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  • A type of cane sugar with a coarse grain and light tan color. It's used as a garnishing sugar in baking to add crunch to the tops of baked goods, popular for sweetening coffee, tea, and other drinks. Good to use in baking and cooking. Kombucha.

    Can be blended in blender to make finer and even into icing sugar.

    Recipes

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a large plastic bag or paper sack.

    Plastic bags are recycled with Terracycle or Refactory.

    Paper sacks are composted.

  • UK Blend. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

  • Certified Fairtrade.

    Fibre that is left over from the milling process is called bagasse. Most cane mills use the bagasse as a fuel source to power the mill. Generally, the bagasse produced during the crop generates all the fuel needed for the sugar mill, with some to spare, so it is often used to provide green electricity for the local community as well.

Coconut Palm Sugar (Organic)

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  • A great natural alternative to refined sugars, offering a rich caramel flavour perfect for baking and dessert recipes. (Not coconutty in flavour).

    Tends to be a little sweeter - use less than recipe states.

    Recipes

  • low glycemic index, coconut sugar helps to balance blood sugar levels and is also typically a source of potassium which contributes to the maintenance of normal blood pressure and to the normal functioning of the nervous system.

    Source: Supernutrients (supplier)

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a large plastic bag which is recycled by Terracycle or Refactory.

  • Indonesia. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

  • Sustainably grown in Indonesia and is just one of the many uses of the coconut palm tree.

    Soil Association Organic certified.

    Certified Vegan.

Cocoa Powder (Organic)

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  • Makes a delicious hot chocolate, great for baking.

    Useful for DIY beauty products - dry shampoo, face mask.

    Recipes

  • 100% cocao. Nothing added. Sent for testing at an independent UKAS accredited lab in the UK. They test for pesticides, heavy metals and micro-organisms.

    Our cocoa powder is minimally processed, roasted at very low temperatures to preserve its nutrients. Not alkinalized.

    High in flavonoid phytonutrients. Anti-inflammatory, antioxidant, good for muscles,

    Source:How Not To Age Dr Michael Greger, see video.

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a large paper sack which is composted.

  • Africa. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Arrowroot

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  • As a thickener for sauces and soups. Good for fruit sauces. Good to use on tofu for crispy coating.

    Colourless, flavourless.

    Add at the end of recipes at a low heat.

    Alternative to cornflour (use a bit more, up to double)

    Useful for DIY beauty products - deodorant, dry shampoo

    Recipes

  • Gluten free, vegan and paleo friendly.

    From the Cassava root.

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in either a large plastic bag. Recycled via Terracycle or Reworked.

  • India. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Olive Oil (Extra Virgin, Unfiltered)

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  • Cooking - perfect for drizzling on salads, frying foods and adding to recipes!

    And if you’re into using oil on your skin it makes an excellent moisturiser!

    Recipes

  • Our olive oil is extra virgin, cold pressed, unfiltered and unblended, making it the best type of olive oil you can buy! It really is just raw squashed Koroneiki olives.

    Extra virgin olive oil is produced simply by pressing the oil out of the olive, whereas pure, regular and light olive oils are further refined which results in a greater loss of the original olive phytonutrients and therefore reduced health benefits.

    Research shows that slightly more than 1/2 tablespoon of olive oil per day is associated with a lower risk of dying from cardiovascular disease (19% lower), cancer (17% lower), dementia (29% lower), and respiratory disease (18% lower).

    We source our olive oil direct from brand with full transparency, so there is no risk of mislabelling - see report on fake extra virgin.

    Nutrition per 100ml

    Energy 824kcal

    Fat 92g of saturate 13g, mono-unsaturates 71g, poly-unsaturates 8g

    Carbohydrate <0.5g of sugars <0.5g

    Fibre <0.5g

    Protein <0.5g

    Salt <0.1g

  • Sold package free. Bring your own containers to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 20l plastic container which is returned, washed and reused - completely circular!

  • Greece.

    Delivered via land.

  • Olives from a single small, family run grove.

    Olives are harvested and pressed with traditional, manual, low-impact methods. 100% Bird Nest Safe, Chemical Free, No Hormone Watered Trees.

    Circular packaging to avoid waste.

Nut Roast Mix

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  • To make an easy and delicious nut roast!

    For 2 servings add 125mml water to 185g nut roast mix, stir together and leave 20 mins. Place in your chosen baking tray and bake for 20-30min at 190C. Leave for 5 mins before serving.

    Recipes

  • Allergens: Peanuts, Oats, Sesame

    Roasted Peanuts, Oats, Sunflower Seeds, Dried Sweetened Cranberries, Sesame Seeds, Dried Onion, Dried Yeast, Potato Starch, Tapioca Starch, Raising Agent (Calcium Carbonate), Acidity Regulator (Citric Acid), Stabiliser (Methylcellulose), Dried Apple, Dried Peppers, Dried Rosemary, Dried Thyme, Tomato Powder, Black Pepper.

  • Sold package free. Bring your own containers to refill!. Or delivered in a recycled paper bag.

    Delivered to us in a plastic bag which is recycled with either Terracycle or ReFactory.

  • UK blended.

    Delivered via land.

  • Organic, GM free

    Sold plastic free

Sunflower Mince (Organic)

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  • A plant based mince alternative made completely from sunflower seeds.

    Use as you would mince- great for bolognaise, chilli, burgers.

    Recipes

  • A true nutrient package: high protein and fibre content, high content of B vitamins and includes all essential amino acids. Free from allergens, gluten and soy.

    Source: Sunflower Family

  • This item is delivered to us in a plastic bag and cardboard box. We recycle the plastic bag with either Terracycle or Reworked and reuse the cardboard box for our plastic free delivery service.

  • Germany. Delivered to us in Cornwall via land.

  • Some studies suggest that eating a vegan diet can reduce your carbon footprint by up to 73%.

    This single organic and natural ingredient plant protein is sourced from sunflower seeds grown in Europe.

    Sunflowers don’t use much water or energy to grow and provide a natural habitat for bees and wildlife.

Desiccated Coconut

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  • Use in baking recipes, added to cereals, in curry dishes.

  • Desiccated coconut is made from the white fleshy part of the coconut kernel, after the brown skin has been removed. It has a fresh coconut taste and has no added sugar. Good source of fibre.

    Source: The Vegan Kitchen by Rose Glover and Laura Nickoll

  • Sold package free, bring along your own container to refill or sold in paper bag for home delivery.

    Delivered to us in either a large paper sack or plastic bag.

    The paper sack is either reused for our home delivery service or recycled.

    The plastic bag is recycled via Terracycle or Reworked.

  • Philippines. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.