Buckwheat (Organic)
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A great grain to add texture to a dish. Add to salads, use as you would rice, can be used in breakfast dishes. Can be sprouted.
Instructions: Rinse well before placing in a pan with water, bring to boil and simmer for 15-20 mins until soft and water absorbed.
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Buckwheat is actually a seed rather than a grain and is gluten free.
A good source of vitamin A, B vitamins, iron, protein, calcium and selenium.
A great one to sprout, soak for an hour in water, drain and then place in a jar with a muslin cloth cover for 1 day and you will see small sprouts appear. Add sprouts to salads and dishes. Sprouting increases the nutritional content and makes in more available to digest.
Source: The Vegan Kitchen by Rose Glover and Laura Nickoll.
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Delivered to us in a plastic bag which we recycle with either Terracycle or Reworked.
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Usually from Europe. Delivered to our supplier in the UK via Land. Delivered to us via Land.
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Included in the Future 50 Foods report, a list identifying 50 foods we should eat more of to improve the global food system.
A short season crop, maturing in just 8-12 weeks, growing well in both acidic and under-fertilised soils.