Bulgar Wheat (Organic)

• Uses

  Can be used instead of rice or cous cous in dishes, great in salads, can be used to make falafel.

  No need to rinse, to cook soak in just boiled water or stock for 15-30 mins where it will become light, fluffy and nutty.

  Recipes

• Health and Nutrition

  Allergen: Wheat, Gluten

  Fibre-rich, a good source of manganese, magnesium, protein and iron.

  Source: The Vegan Kitchen by Rose Glover and Laura Nickoll.

• Packaging

  Delivered in large paper sack which is either reused for our home delivery service or recycled.

• Country of Origin

  Usually from Turkey. Delivered to our supplier in the UK via Land and Sea. Delivered to us via Land.