Nutmeg: Whole or Ground

/

  • As a spice, to add flavour to dishes.

    Powerful, bittersweet, woody flavor great for savoury and sweet dishes.

    Grate whole nutmegs over a dish at the end of the cooking process or use ground in bakes.

    Recipes

  • A good source of minerals.

    Source: The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from Indonesia.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Mustard Seeds: Yellow or Brown

/

  • As a spice, to add flavour to dishes.

    Yellow has a mellow mustard flavour mainly used in pickling and mustard and brown is spicier used in curries.

    Recipes

  • A good source of minerals and omega-3 fats.

    Source: The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Ginger Ground (organic)

/

  • As a spice, to add flavour to dishes. Helpful when you’ve run out of fresh!

    Recipes

  • Anti-inflammatory, pain-reducing qualities, DNA protection

    Source: How Not To Age Dr Michael Greger, see video

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from Peru or India.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Garlic Powder

/

  • As a spice, to add flavour to dishes. Helpful when you’ve run out of fresh!

    Recipes

  • Anti-inflammatory, beneficial for artery health

    Source: How Not To Age Dr Michael Greger, see video

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India or China.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Garam Masala

/

  • As a spice, to add flavour to dishes.

    Recipes

  • Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Blended in the UK from worldwide ingredients.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Fenugreek Seeds

/

  • As a spice, to add flavour to dishes.

    You can lightly toast the seeds before crushing, or soak in water and create a paste - use in stews and curries to help thicken them. Can also be sprouted.

    Known as a spice that helps thicken and strengthen hair - make mask by soaking and blending seeds.

    Recipes

  • A good source of calcium and minerals, particularly iron.

    Can improve symptoms of early menopause. Supports testosterone.

    Source: How Not To Age Dr Michael Greger, see video and The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Cardamom Pods

/

  • As a spice, to add flavour to dishes.

    Considered the Queen of Spices.

    Intense citrusy-sweet aroma. An essential ingredient in Indian sweet and savoury dishes.

    Use whole pods for a subtle flavour (remove before serving) or crush the seeds in pestle and mortar for more potent hit.

    Recipes

  • Anti-inflammatory and a good source of minerals, particularly iron.

    Source: How Not To Age Dr Michael Greger, and The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from Guatemala or Sri Lanka.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Cumin Seeds

/

  • As a spice, to add flavour to dishes.

    Highly aromatic.

    Recipes

  • Anti-inflammatory and a good source of minerals, particularly iron.

    Source: How Not To Age Dr Michael Greger, and The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Cloves

/

  • As a spice, to add flavour to dishes. Also lovely as a herbal tea.

    Recipes

  • Anti-inflammatory, anti-oxidant, and a good source of minerals and vitamin K

    Source: How Not To Age Dr Michael Greger, and The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from Comoros.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Cinnamon Sticks

/

  • As a spice, to add flavour to dishes. Also lovely as a herbal tea.

    Recipes

  • Anti-inflammatory and a good source of minerals

    Source: How Not To Age Dr Michael Greger, and The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from Sri Lanka.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Chinese Five Spice

/

  • As a spice, to add flavour to dishes.

    Recipes

  • Coriander, Cinnamon, Fennel, Ginger, Cloves, Dill Seed, Star Aniseed, Aniseed Green

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Spices worldwide, blended in UK.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Chilli Flakes

/

  • As a spice, to add flavour and spice to dishes.

    Recipes

  • Spicy food has been linked to longevity and fat burning properties.

    Source: How Not To Age Dr Michael Greger, see video.

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India, blended in UK.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Chillies Dried

/

  • As a spice, to add flavour and spice to dishes.

    Recipes

  • Spicy food has been linked to longevity and fat burning properties.

    Source: How Not To Age Dr Michael Greger, see video.

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India, blended in UK.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Chilli Powder

/

  • As a spice, to add flavour and spice to dishes.

    Recipes

  • Spicy food has been linked to longevity and fat burning properties.

    Source: How Not To Age Dr Michael Greger, see video.

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India, blended in UK.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Cayenne Pepper Ground

/

  • As a spice, to add flavour and spice to dishes.

    Recipes

  • Spicy food has been linked to longevity and fat burning properties.

    Source: How Not To Age Dr Michael Greger, see video.

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India, blended in UK.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Caraway Seeds

/

  • As a spice, to add flavour to dishes, used in sweet and savoury baking and pickling.

    Anise-like peppery taste.

    Great partner for cabbage, nice in bread.

    Recipes

  • A good source of minerals.

    Source: The Vegan Kitchen by Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from Finland or India. Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Basil

/

  • As a herb, to add flavour to dishes, dressings and stocks.

    Recipes

  • A good source of vitamins A, K and C.

    Source: The Vegan Kitchen by Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in a paper bag which is recycled or reused for our homedelivries.

  • Usually from Egypt. Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Thyme

/

  • As a herb to add flavour to a dish, can also be used medicinally for health benefits.

    Recipes

  • Thyme is a full bodied herbal medicine with a penchant for immunity. It is wonderful for all sorts of upper respiratory congestion and inflammation. Has antimicrobial and antibacterial properties (great as a mouthwash for halitosis, dental decay, oral thrush, sore throats). Also good for the digestive system, easing excessive bloating.

    Source: Plants for the People, Erin Lovell Verinder

  • Sold package free - bring along your empty spice pot to refill or delivered in a brown paper bag.

    Delivered to us in a paper bag which when finished is either used in our home delivery service or recycled.

  • Usually from Spain. Delivered to our supplier in the UK via Sea and Land.

Rosemary

/

  • As a herb to add flavour to dishes, can also be used medicinally for health benefits.

    Recipes

  • Rosemary is great for the brain, enhancing memory and sharpening concentration. Super high in antioxidents, soothes the nervous system and is also a key remedy for the cardiovascular system, improving poor circulation, reducing high blood pressure. Also good for the skin and hair!

    Source: Plants for the People, Erin Lovell Verinder.

  • Sold package free- bring along your empty spice pot to refill or sold in paper bag for our plastic free home delivery.

    Delivered to us in a paper bag, which when finished with is either reused for our home delivery service or recycled.

Oregano

/

  • Use to add flavour to a dish or medicinally for health benefits.

  • Oregano has benefits as a medicinal herb with strong antibacterial and antimicrobial actions that ease colds, influenza, fevers and upper respiratory tract infections. Use in a tea together with thyme, rosemary and cinnamon to ease blocked sinuses, persistent coughs, asthma and bacterial infections.

    Source: Plants for the People Erin Lovell Verinder

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in a paper bag which is then either reused for our home delivery service or recycled.

  • Turkey. Delivered to our supplier in the UK via Sea and Land. Delivered to us via land.